Author Archives: Mary Nguyen

To Be Happier, Start Thinking Like an Old Person   The paradoxes of aging, mental health, and positivity. Những nghịch lý của quá trình lão hóa, sức khỏe tâm thần và sự tích cực    Biên dịch: Hạnh – Hiệu đính: Xanh Lam   Key points Older people are happier than middle-aged and younger people. […]

3 Signs You’re Masking Grief   Masked grief can be subtle, but the signs are there. Nỗi buồn bị che giấu có thể khó nhận thấy, nhưng các dấu hiệu vẫn tồn tại    Biên dịch: Hạnh – Hiệu đính: Xanh Lam   Key points Grief is a complex process that never truly ends. Masked […]

Choosing to Live According to Your Values   When you live by your values, you’re living your best you. Khi sống theo các giá trị của bản thân, bạn đang sống phiên bản tốt nhất của chính bạn   Biên dịch: Hạnh – Hiệu đính: Xanh Lam   Key points Values represent a direction and […]

What Is Family Constellation Therapy?   Dịch: Thuỳ Trang – Hiệu đính: Xanh Lam   Family constellation therapy is a therapeutic intervention that a therapist might use in order to gain insight and information into a client’s family history, dynamics, and possible dysfunctional patterns. German therapist Bert Hellinger developed this intervention based on components of […]

The Widespread Benefits Of A Self-Care Day   Biên dịch: Hạnh – Hiệu đính: Xanh Lam     Getting through each day can be challenging for many, regardless of mental health status. Dedicating a few minutes to a few hours daily to caring for your body and mind can help you relieve tension, stress, and […]

The 5 Types Of Schema Dịch giả: Bảo Chân – Hiệu đính: Thùy Linh In cognitive psychology, a schema is a mental structure used to hold, store, record, and recall information. Schemata (the plural of schema) help us to organize information in our minds. Trong tâm lý học nhận thức, lược đồ là một cấu […]

Dịch giả: Gwen Tran 6 HABITS OF HIGHLY INSECURE PEOPLE Most people think of emotional insecurity as a personality trait—something you’re born with that dooms you to a life of chronic anxiety and low self-esteem. And while it can certainly feel that way to people who have been insecure most of their lives, the real […]

The 4 Major Personality Perspectives Dịch giả: Thuỳ Trang – Hiệu đính: Xanh Lam The study of personality is one of the significant topics of interest in psychology. Numerous personality theories exist, and most major ones fall into one of four major perspectives. Each of these perspectives on personality attempts to describe different patterns in […]

Caregiving For Someone With Autism Dịch: Thuỳ Trang – Hiệu đính: Xanh Lam Autism is a lifetime disorder. Depending on the severity, an autistic person may need to be taken care of for life. If you’ve just found out that your child or a loved one has this condition, you are probably wondering the next […]