Author Archives: Bao Chan Vu

Why Trust Matters in Your Relationship and How to Build It The importance of comfort, security, and loyalty can’t be overstated Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam There are few things as comforting as having a strong sense of trust in your relationship, but it takes time and intentionality to develop. Có […]

Nostalgia—How to Enjoy Reflecting on the Past and How to Deal with the Negative Effects of Being too Nostalgic Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam   Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. Nostalgia is usually triggered by something reminding an individual […]

Why Sleep Syncing Isn’t Working for You Biên dịch: Bảo Chân – Hiệu đính: xanh Lam There are numerous reasons why sleep syncing might not work for you. If you work a graveyard shift, for example, following your body’s natural rhythms just isn’t possible, and if you travel a lot for work you might often […]

How to Practice Sleep Syncing for Better Sleep and Energy Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam If you’ve been having trouble getting a good night’s rest, sleep syncing may be the answer. “Sleep syncing is when you create a routine that aligns your body’s circadian rhythm or internal clock with your daily […]

Understanding Savant Syndrome Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam Savant syndrome is an extremely rare but genuine condition in which someone demonstrates prodigious talent, while generally also living with a neurodevelopmental disorder, such as autism. The first mention of the condition occurred in the late 1700s, but it became more widely known […]

4 Ways to Cope With Existential Dread Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam Uncertainty about life is super common—luckily there are ways to deal with it. Instagram, TikTok, Facebook—no matter where we go on social media, we’re inundated with someone else’s accomplishments like buying a house, landing a dream job, having a […]