Category Archives: Magazines

Understand the Six Types of Boundaries The key to healthier relationships is teaching clients how to establish boundaries. Boundaries are expectations and needs in different areas of human experience that help a person feel safe and comfortable in their relationships. Bestselling author and boundaries expert Nedra Glover Tawwab classifies boundaries into 6 distinct categories. They […]

KEY POINTS To like ourselves more, we need to act in ways that make us feel likable. Doing kind things for others and leaving our comfort zone can boost our self-esteem and sense of competence. Calling to mind supportive people from our past and envisioning their encouragement can bolster confidence. Cultivating loving-kindness can foster more […]

Managing the traumatic stress of a hurricane and its aftermath Amid a staggering loss of life and destruction in Florida, psychological science provides evidence-based coping mechanisms for dealing with sudden, uncontrollable tragedy Trong tình hình thiệt mạng và tàn phá kinh hoàng tại Florida, ngành khoa học tâm lý đưa ra những cơ chế ứng […]

Lực thúc đẩy đằng sau các hành động của con người. The Driving Force Behind Human Actions    1. Động lực là gì?    1. What Is Motivation? Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what helps you lose extra weight, for instance, or pushes you to get that […]

  Where to Draw the Line in What You Share Đâu là ranh giới cho những gì bạn thường chia sẻ với người bạn đời của bạn When we fall in love with someone, the relationship becomes a private world of its own. Secrets, traumas, and childhood experiences are shared freely with the intention of […]

What Is the Pomodoro Technique? Hoàn thành công việc đúng hạn và đánh dấu nó ra khỏi to-do list của bạn có thể vô cùng thoã mãn. Tuy nhiên, việc đó đôi khi sẽ trở nên khó khăn nếu bạn gặp vấn đề trong việc quản lí thời gian hoặc choáng ngợp trước khối lượng […]

This is a disclaimer that this article is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you or someone you know is struggling. Xin cảnh báo bài viết này chỉ dành cho mục đích cung cấp […]

What Is Suicidal Ideation? Sự hình thành ý định tự tử là gì? If you’ve ever thought “I don’t want to live like this, but I don’t want to die”—you’re not alone. Major life stressors, childhood trauma, or untreated depression are all reasons that someone might feel this way. Nếu bạn đã từng có suy […]

Why We Hide Emotional Pain                                                                                                     […]

‘I Need Attention:’ What This Means and How to Stop Needing It                                                                                       […]