Category Archives: Magazines

18 Effective Stress Relief Strategies Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s […]

Grounding Techniques Kỹ thuật nối đất After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. In this article, you will learn four powerful grounding techniques for managing the symptoms of […]

What to Do When You Have No Motivation Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack of motivation can be the biggest obstacle to reaching your goals. Cho dù bạn không có động lực […]

7 Tips for Finding Your Purpose in Life Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Finding your purpose in living is more than a cliché: Learning how to live your life with purpose can lead to a sense of control, satisfaction, and general contentment. Feeling like what you do is worthwhile is, arguably, […]

According to current feminine stereotypes, when a woman expresses rage, she’s hysterical, crazy, unhinged, and nasty. On the contrary, archetypes represent different roles that are dreamlike and universal. In this article, we’re going to discuss feminine archetypes and their essence: transformative anger. Hiện nay có một số định kiến cho rằng, khi một người phụ […]

Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of breathing. Initially inspired by centuries-old Buddhist practices consisting of philosophies and meditations together, today a secular version of mindfulness — consisting of meditations alone — is becoming increasingly popular. […]

Goodbye to one-size-fits-all solutions to rein in pain Tạm biệt những giải pháp đa năng để kiểm soát cơn đau The paradox of pain is that “it is so good, precisely because it is so terrible,” said Sean Mackey, MD, PhD, who leads Stanford’s division of pain medicine. Any less terrible and we’d ignore it […]

Bắt đầu một năm học tràn đầy khí thế cùng khoa học tâm lý Start the school year strong with psychological science.   Tóm tắt ý chính:  Hầu hết sinh viên đều có niềm tin sai lầm với những gì giúp ích cho việc học. Họ NÊN ghi chép, tham gia lớp học và học […]

The 6 Stages of Change Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Anyone who has ever broken a New Year’s resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process. It usually involves a substantial commitment of time, effort, and emotion. The stages of […]

Do 30-Day Challenges Actually Work? Biên dịch: Linh Đặng – Hiệu đính: Xanh Lam Month-long jump-start challenges often promise a fool-proof path to a new life with healthy new habits in 30 days. Challenges can be connected to any number of health behaviors, productivity habits, or other simple changes that can lead to a better […]