Category Archives: Magazines

You Are Enough Just as You Are—but It’s OK To Seek Self-Improvement Too Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Key Takeaways Ý chính bỏ túi Self-acceptance and self-improvement are often seen as exclusive of each other. Tự chấp nhận và tự hoàn thiện bản thân thường được coi là hai khái niệm […]

5 Self-Care Practices for Every Area of Your Life Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam  Self-care, as the name suggests, is all about caring for yourself to ensure that both your physical and emotional needs are met. All the stress relief activities in the world won’t help if you aren’t taking care […]

Sternberg’s Triangular Theory of Love Thuyết tam giác tình yêu của Sternberg Though most have experienced it in their lives, defining love is challenging. Few researchers have put forth a viable theory on the concept of love. One exception is Sternberg’s triangular theory of love, developed in the late 1980s by psychologist Robert Sternberg. Mặc […]

18 Effective Stress Relief Strategies Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s […]

Grounding Techniques Kỹ thuật nối đất After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. In this article, you will learn four powerful grounding techniques for managing the symptoms of […]

What to Do When You Have No Motivation Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack of motivation can be the biggest obstacle to reaching your goals. Cho dù bạn không có động lực […]

7 Tips for Finding Your Purpose in Life Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Finding your purpose in living is more than a cliché: Learning how to live your life with purpose can lead to a sense of control, satisfaction, and general contentment. Feeling like what you do is worthwhile is, arguably, […]

According to current feminine stereotypes, when a woman expresses rage, she’s hysterical, crazy, unhinged, and nasty. On the contrary, archetypes represent different roles that are dreamlike and universal. In this article, we’re going to discuss feminine archetypes and their essence: transformative anger. Hiện nay có một số định kiến cho rằng, khi một người phụ […]

Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of breathing. Initially inspired by centuries-old Buddhist practices consisting of philosophies and meditations together, today a secular version of mindfulness — consisting of meditations alone — is becoming increasingly popular. […]

Goodbye to one-size-fits-all solutions to rein in pain Tạm biệt những giải pháp đa năng để kiểm soát cơn đau The paradox of pain is that “it is so good, precisely because it is so terrible,” said Sean Mackey, MD, PhD, who leads Stanford’s division of pain medicine. Any less terrible and we’d ignore it […]