Category Archives: Magazines

How to Encourage Your Partner to See a Therapist, According to Experts Biên dịch: Chi Dang Hiệu đính: Xanh Lam If you’ve sought mental health help from a professional, you’re not alone. Over 40 million people saw a therapist in 2021.1 You or someone you know may have noticed something was off, felt depressed, realized you […]

4 Ways to Cope With Existential Dread Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam Uncertainty about life is super common—luckily there are ways to deal with it. Instagram, TikTok, Facebook—no matter where we go on social media, we’re inundated with someone else’s accomplishments like buying a house, landing a dream job, having a […]

Biên dịch: Đặng Thị Mỹ Chi Hiệu đính: Xanh Lam Generation Z refers to the generation born roughly between the years 1997 and 2012. They are the first generation to be completely raised with the Internet and smartphones, and have grown up with a very different experience of the world than previous generations. Gen Z […]

You Are Enough Just as You Are—but It’s OK To Seek Self-Improvement Too Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Key Takeaways Ý chính bỏ túi Self-acceptance and self-improvement are often seen as exclusive of each other. Tự chấp nhận và tự hoàn thiện bản thân thường được coi là hai khái niệm […]

5 Self-Care Practices for Every Area of Your Life Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam  Self-care, as the name suggests, is all about caring for yourself to ensure that both your physical and emotional needs are met. All the stress relief activities in the world won’t help if you aren’t taking care […]

Sternberg’s Triangular Theory of Love Thuyết tam giác tình yêu của Sternberg Though most have experienced it in their lives, defining love is challenging. Few researchers have put forth a viable theory on the concept of love. One exception is Sternberg’s triangular theory of love, developed in the late 1980s by psychologist Robert Sternberg. Mặc […]

18 Effective Stress Relief Strategies Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s […]

Grounding Techniques Kỹ thuật nối đất After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. In this article, you will learn four powerful grounding techniques for managing the symptoms of […]

What to Do When You Have No Motivation Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack of motivation can be the biggest obstacle to reaching your goals. Cho dù bạn không có động lực […]