Category Archives: Magazines

How to Turn an Awkward Silence Into a Moment of Comfort Dịch giả: Hồng Ngọc – Hiệu đính: Xanh Lam Discover the untapped power of silences in relationships. Khám phá tiềm năng ẩn giấu của những khoảng lặng trong các mối quan hệ. The power of silence is one of the most profound paradoxes that […]

Physical health and mental health Biên dịch: Hồng Ngọc – Hiệu đính: Xanh Lam This content mentions anxiety and depression, which some people may find triggering. Cảnh báo: Nội dung này có đề cập tới lo âu và trầm cảm, điều mà một số người có thể cảm thấy bị kích động.   Summary how does […]

Why Sleep Syncing Isn’t Working for You Biên dịch: Bảo Chân – Hiệu đính: xanh Lam There are numerous reasons why sleep syncing might not work for you. If you work a graveyard shift, for example, following your body’s natural rhythms just isn’t possible, and if you travel a lot for work you might often […]

How to Practice Sleep Syncing for Better Sleep and Energy Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam If you’ve been having trouble getting a good night’s rest, sleep syncing may be the answer. “Sleep syncing is when you create a routine that aligns your body’s circadian rhythm or internal clock with your daily […]

Understanding Savant Syndrome Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam Savant syndrome is an extremely rare but genuine condition in which someone demonstrates prodigious talent, while generally also living with a neurodevelopmental disorder, such as autism. The first mention of the condition occurred in the late 1700s, but it became more widely known […]

How to Encourage Your Partner to See a Therapist, According to Experts Biên dịch: Chi Dang Hiệu đính: Xanh Lam If you’ve sought mental health help from a professional, you’re not alone. Over 40 million people saw a therapist in 2021.1 You or someone you know may have noticed something was off, felt depressed, realized you […]

4 Ways to Cope With Existential Dread Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam Uncertainty about life is super common—luckily there are ways to deal with it. Instagram, TikTok, Facebook—no matter where we go on social media, we’re inundated with someone else’s accomplishments like buying a house, landing a dream job, having a […]

Biên dịch: Đặng Thị Mỹ Chi Hiệu đính: Xanh Lam Generation Z refers to the generation born roughly between the years 1997 and 2012. They are the first generation to be completely raised with the Internet and smartphones, and have grown up with a very different experience of the world than previous generations. Gen Z […]