Category Archives: Magazines

Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of breathing. Initially inspired by centuries-old Buddhist practices consisting of philosophies and meditations together, today a secular version of mindfulness — consisting of meditations alone — is becoming increasingly popular. […]

Goodbye to one-size-fits-all solutions to rein in pain Tạm biệt những giải pháp đa năng để kiểm soát cơn đau The paradox of pain is that “it is so good, precisely because it is so terrible,” said Sean Mackey, MD, PhD, who leads Stanford’s division of pain medicine. Any less terrible and we’d ignore it […]

Bắt đầu một năm học tràn đầy khí thế cùng khoa học tâm lý Start the school year strong with psychological science.   Tóm tắt ý chính:  Hầu hết sinh viên đều có niềm tin sai lầm với những gì giúp ích cho việc học. Họ NÊN ghi chép, tham gia lớp học và học […]

The 6 Stages of Change Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Anyone who has ever broken a New Year’s resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process. It usually involves a substantial commitment of time, effort, and emotion. The stages of […]

Do 30-Day Challenges Actually Work? Biên dịch: Linh Đặng – Hiệu đính: Xanh Lam Month-long jump-start challenges often promise a fool-proof path to a new life with healthy new habits in 30 days. Challenges can be connected to any number of health behaviors, productivity habits, or other simple changes that can lead to a better […]

Understand the Six Types of Boundaries The key to healthier relationships is teaching clients how to establish boundaries. Boundaries are expectations and needs in different areas of human experience that help a person feel safe and comfortable in their relationships. Bestselling author and boundaries expert Nedra Glover Tawwab classifies boundaries into 6 distinct categories. They […]

KEY POINTS To like ourselves more, we need to act in ways that make us feel likable. Doing kind things for others and leaving our comfort zone can boost our self-esteem and sense of competence. Calling to mind supportive people from our past and envisioning their encouragement can bolster confidence. Cultivating loving-kindness can foster more […]

Managing the traumatic stress of a hurricane and its aftermath Amid a staggering loss of life and destruction in Florida, psychological science provides evidence-based coping mechanisms for dealing with sudden, uncontrollable tragedy Trong tình hình thiệt mạng và tàn phá kinh hoàng tại Florida, ngành khoa học tâm lý đưa ra những cơ chế ứng […]

Lực thúc đẩy đằng sau các hành động của con người. The Driving Force Behind Human Actions    1. Động lực là gì?    1. What Is Motivation? Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what helps you lose extra weight, for instance, or pushes you to get that […]