Category Archives: Magazines

Self-control Biên dịch: Hồng Ngọc – Hiệu đính: Xanh Lam   Impulsivity, Willpower, Ego Depletion Tính Bốc đồng, Sức mạnh Ý Chí, và Sự Suy Yếu của Cái Tôi     Self-control – or the ability to manage one’s impulses, emotions, and behaviors to achieve long-term goals – is what separates humans from the rest […]

Why Trust Matters in Your Relationship and How to Build It The importance of comfort, security, and loyalty can’t be overstated Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam There are few things as comforting as having a strong sense of trust in your relationship, but it takes time and intentionality to develop. Có […]

What Is Enmeshment Trauma? Biên dịch: Đặng Thị Mỹ Chi Hiệu đính: Xanh Lam Family enmeshment is when clear roles and boundaries are lacking within the family unit. Those in enmeshed families typically have low levels of differentiation, which is the process of defining one’s self outside of their family of origin.  Enmeshment is an idea that […]

Nostalgia—How to Enjoy Reflecting on the Past and How to Deal with the Negative Effects of Being too Nostalgic Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam   Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. Nostalgia is usually triggered by something reminding an individual […]

How to Turn an Awkward Silence Into a Moment of Comfort Dịch giả: Hồng Ngọc – Hiệu đính: Xanh Lam Discover the untapped power of silences in relationships. Khám phá tiềm năng ẩn giấu của những khoảng lặng trong các mối quan hệ. The power of silence is one of the most profound paradoxes that […]

Physical health and mental health Biên dịch: Hồng Ngọc – Hiệu đính: Xanh Lam This content mentions anxiety and depression, which some people may find triggering. Cảnh báo: Nội dung này có đề cập tới lo âu và trầm cảm, điều mà một số người có thể cảm thấy bị kích động.   Summary how does […]

Why Sleep Syncing Isn’t Working for You Biên dịch: Bảo Chân – Hiệu đính: xanh Lam There are numerous reasons why sleep syncing might not work for you. If you work a graveyard shift, for example, following your body’s natural rhythms just isn’t possible, and if you travel a lot for work you might often […]

How to Practice Sleep Syncing for Better Sleep and Energy Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam If you’ve been having trouble getting a good night’s rest, sleep syncing may be the answer. “Sleep syncing is when you create a routine that aligns your body’s circadian rhythm or internal clock with your daily […]

Understanding Savant Syndrome Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam Savant syndrome is an extremely rare but genuine condition in which someone demonstrates prodigious talent, while generally also living with a neurodevelopmental disorder, such as autism. The first mention of the condition occurred in the late 1700s, but it became more widely known […]