Author Archives: Bao Chan Vu

The Power of Journaling for Mental Health: A Therapist’s Guide Dịch: Mỹ Uyên – Hiệu đính: Hoàng Nguyễn Journaling has long been recognized as an effective way to reduce stress, help with depression and anxiety, focus your mind, and organize your life. It can be a great tool to use for meditation, to open up, […]

How Toxic Positivity Made It Harder for Me to Leave an Abusive Relationship Dịch: Phạm Thơ – Hiệu đính: Thùy Trang In this personal essay, one writer explores how excessively positive thinking can be unhelpful, and even dangerous, for some domestic violence survivors. Trong bài viết này, tác giả khám phá ra rằng việc suy […]

How Client-Centered Therapy Works By Kendra Cherry, MSEd  Dịch: Thuỳ Trang – Hiệu đính: Xanh Lam Client-centered therapy, also known as person-centered therapy or Rogerian therapy, is a non-directive form of talk therapy where you act as an equal partner in the therapy process while your therapist remains non-directive—they don’t pass judgment on your feelings […]

What Is Projection as a Defense Mechanism? Dịch: Thuỳ Trang – Hiệu đính: Lyn Projection is a defense mechanism in which an individual recognizes their unacceptable traits or impulses in someone else to avoid recognizing those traits or impulses in themselves subconsciously. Sự phóng chiếu là một cơ chế phòng vệ mà mỗi cá nhân […]

Why Some People Just Have No Rhythm  Dịch giả: Hạnh – Hiệu đính: Lyn Nó thường diễn ra đồng thời với chứng khó đọc và những thử thách khác. It often co-occurs with dyslexia and other challenges. NHỮNG Ý CHÍNH Mù nhịp điệu là không có khả năng xác định hoặc di chuyển cơ thể […]

How to Self-Soothe When Coping with Anxiety Người dịch: Lê Khánh Linh – Hiệu đính: Lyn  5 Effective Techniques to Try Anywhere, Anytime 5 kỹ thuật hiệu quả có thể thử bất cứ đâu, bất cứ khi nào The National Institute of Mental Health (NAMH) estimates that 31% of U.S. adults may experience an anxiety […]

A Very Human Answer to One of AI’s Deepest Dilemmas Dịch giả: Hạnh – Hiệu đính: Lyn One of the deep dilemmas of artificial intelligence is called the alignment problem. Imagine that we actually designed a fully intelligent, autonomous robot that acted on the world to accomplish its goals. How could we make sure that […]

3 Signs That It Might Be Time to Cut Off a Friend Dịch giả: Hạnh – Hiệu đính: Lyn KEY POINTS Not all friendships are designed to last a lifetime. A friend who’s worth your time and energy won’t react negatively or passive-aggressively whenever you have good news. They will care about how you’re doing […]

An Overview of Sigmund Freud’s Theories Dịch: Bảo Chân – Hiệu đính: Thuỳ Trang Freudian Theory  Học thuyết Freud In simple terms, Sigmund Freud’s theory suggests that human behavior is influenced by unconscious memories, thoughts, and urges. This theory also proposes that the psyche comprises three aspects: the id, ego, and superego. The id is […]

Projection, Repression, and Denial According to Sigmund Freud  Dịch giả: Phạm Lâm Khánh Nhung Hiệu đính: Thuỳ Trang Repressing what hurts, denying what bothers us, or projecting our own shortcomings onto others are examples of the defense mechanisms that Sigmund Freud identified. Kiềm chế những gì gây tổn thương, phủ nhận những điều gì khiến […]