How do ACEs relate to toxic stress? Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam What are ACEs? ACEs là gì? The term “ACEs” is an acronym for Adverse Childhood Experiences. It originated in a groundbreaking study conducted in 1995 by the Centers for Disease Control and the Kaiser Permanente health care organization in […]
Author Archives: Bao Chan Vu
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Toxic positivity: What are the causes and how to combat it Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam Toxic positivity is when we respond to situations that would naturally cause emotional distress with false reassurances and positive feelings. Sự tích cực độc hại là khi chúng ta phản ứng với những tình huống […]
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Coping with Holiday Stress Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam By Dr. Donna Ferguson, Psychologist with the WSIB Psychological Trauma Program Viết bởi Tiến sĩ Donna Ferguson, Nhà tâm lý học của Chương trình Chấn thương Tâm lý WSIB The holidays can be a joyous and relaxing time. It can also be […]
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What It Means to Be Lithromantic Biên dịch: Bảo Chân – Hiệu đính: Thùy Trang Navigating relationships as a lithromantic individual Điều hướng các mối quan hệ như một cá nhân lithromantic When it comes to relationships, open communication is critical for lithromantic individuals. Discussing your lithromantic orientation early in a relationship can help set […]
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What It Means to Be Lithromantic Biên dịch: Bảo Chân – Hiệu đính: Thùy Trang When picturing love, attraction, and relationships, most people likely imagine mutual feelings – two people liking each other reciprocally. However, for some people, love and attraction operate differently. Khi hình dung ra tình yêu, sự hấp dẫn và các mối […]
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Gratitude Exercises for the Holiday Season Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam Thanksgiving presents us with a great opportunity to increase our feelings of gratitude for everything in our lives. This is wonderful for our stress levels as well as our relationships, our life satisfaction, and our overall health. The focus on […]
Lo âu (Anxiety), Magazines
Hiểu về tái cấu trúc nhận thức – Giảm căng thẳng nhưng thách thức suy nghĩ của bạn
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Understanding Cognitive Restructuring Reduce your stress but challenging your thinking Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam Cognitive restructuring is an essential part of cognitive behavioral therapy (CBT). It is considered to be one of the most effective treatment options for conditions like social anxiety disorder (SAD). Also known as cognitive reframing, cognitive […]
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Why Trust Matters in Your Relationship and How to Build It The importance of comfort, security, and loyalty can’t be overstated Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam There are few things as comforting as having a strong sense of trust in your relationship, but it takes time and intentionality to develop. Có […]
Magazines
Hoài niệm — Cách tận hưởng việc hồi tưởng về quá khứ và cách giải quyết những tác động tiêu cực của việc quá hoài niệm.
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Nostalgia—How to Enjoy Reflecting on the Past and How to Deal with the Negative Effects of Being too Nostalgic Biên dịch: Bảo Chân – Hiệu đính: Xanh Lam Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. Nostalgia is usually triggered by something reminding an individual […]
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Why Sleep Syncing Isn’t Working for You Biên dịch: Bảo Chân – Hiệu đính: xanh Lam There are numerous reasons why sleep syncing might not work for you. If you work a graveyard shift, for example, following your body’s natural rhythms just isn’t possible, and if you travel a lot for work you might often […]
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