Restoring Power of Positive Memories Người dịch: Minh Hà – Hiệu đính: Lyng Tác giả: Sakshi Dhankhar & R K Suri Our memories play a powerful role in shaping who we are and how we experience life. Positive memories, in particular, have the potential to bring comfort, joy, and a sense of gratitude. […]
Author Archives: Minh Hà
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The Power of Visualization: Imagining Yourself Doing Something Helps You Achieve Your Goal Người dịch: Minh Hà – Hiệu đính: Lyn Tác giả: Narineh Hartoonian How often have you heard an athlete say they visualize the moves they are going to make before they actually do it? The power of visualization goes beyond […]
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How Nostalgia Keeps Friendships Alive Người dịch: Minh Hà – Hiệu đính: Lyn Tác giả: Kuan-Ju Huang Nostalgia is a complex emotion. It blends sentimental longing for a cherished past and the bittersweet realization that one can never fully return to that time. Psychologists have long puzzled over why humans experience this intricate […]
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Signs of Low Emotional Intelligence Người dịch: Minh Hà – Hiệu đính: Lyng Tác giả: Amy Morin, LCSW You may know someone who never seems to be able to control their emotions or understand the feelings of others. Perhaps they are constantly doing or saying the wrong things, at the wrong time. Or […]
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Music has the power to reshape the ‘mood’ of our old memories Người dịch: Minh Hà – Hiệu đính: Thùy Linh Tác giả: Eric Ralls Scientists have long argued that familiar, beloved music — which is considered predictable and safe — can help enhance our focus and learning. According to two new studies […]
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Why Being Comfortable with Silence Is a Superpower Người dịch: Minh Hà – Hiệu đính: Thùy Linh Tác giả: Michele DeMarco Silence is the absence of intentional sound or purposeful quiet—and for many people it’s unsettling. Research in the Netherlands found that it takes only four seconds of silence in conversation for Americans […]
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What’s the Difference Between Being Grateful vs. Thankful? Người dịch: Minh Hà – Hiệu đính: Thuỳ Linh Tác giả: Marygrace Taylor We’re entering that time of year when you’re likely reflecting on what you’re thankful for. But instead of giving thanks, you might want to give gratitude. And yes, there’s a difference! On […]
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What is negativity bias and how can you overcome it? Người dịch: Minh Hà – Hiệu đính: Thuỳ Linh In the complex tapestry of human psychology, negativity bias stands out as a crucial concept, impacting our daily lives and mental health in significant ways. Negativity bias refers to the psychological phenomenon where humans […]
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Self-serving bias Người dịch: Minh Hà – Hiệu đính: Thùy Linh Tác giả: Elizabeth Mohn Self-serving bias is a psychological theory stating that people are more likely to attribute their success to their own actions and character traits while attributing their problems to outside factors. Self-serving bias, which is a type of cognitive […]
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Two Ways to Resolve Feelings of Dread About the Future Người dịch: Minh Hà – Hiệu đính: Lyn Life affords many opportunities to feel dread. It’s an emotion that is highly unpleasant, feels uncontrollable, and comes from getting stuck in your head. You become preoccupied with some experience you’re about to face and […]
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