Author Archives: Hong Ngoc

Teens, Social Media, and the Trouble with Self-Diagnosis       Người dịch: Bảo Chân – Hiệu đính: Nguyễn Thảo There is an alarming new trend in teens thanks to social media: self-diagnosing mental disorders. We all know that apps like TikTok, Snapchat, and Instagram can draw teens in, but now we are seeing teens intentionally looking up videos about […]

15 Journaling Exercises to Help You Heal, Grow, and Thrive   Journaling is a way of going on a retreat without leaving your home. Viết nhật ký là một cách để đi tu tập mà không cần rời khỏi nhà.       Người dịch: Bảo Chân – Hiệu đính: Xanh Lam   Documenting your thoughts with a pen and […]

How Journaling Can Help With PTSD      Tác giả: Tiến sĩ Matthew Tull Người dịch: Thanh Tâm – Hiệu đính: Xanh Lam Some psychotherapists now recommend journaling, also called expressive writing, to help people cope with the symptoms of post-traumatic stress disorder (PTSD) [1]. Written exposure as an intervention for PTSD: a randomized clinical […]

The ‘Write’ Way to Heal   Ten practices for transforming emotional pain and re-authoring your life. Mười phương pháp để chuyển hóa nỗi đau cảm xúc và xây dựng lại cuộc đời.   Người dịch: Ngọc Lam – Hiệu đính: Xanh Key points Expressing your deeper thoughts and feelings through writing can result in significant […]

Writing can improve mental health – here’s how       Người dịch: Quỳnh Anh – Hiệu đính: Xanh Lam   Ernest Hemingway famously said that writers should “write hard and clear about what hurts”. Although Hemingway may not have known it at the time, research has now shown that writing about “what hurts” can help improve […]

Conduct Disorder   Người dịch: Ngọc Lam – Hiệu đính: Phương Anh   What is conduct disorder in children? Rối Loạn Cư Xử Ở Trẻ Em Là Gì? Conduct disorder is a type of behavior disorder. It’s when a child has antisocial behavior. He or she may disregard basic social standards and rules. He or […]

What Therapy Can and Can’t Do   Tác giả: Tiến sĩ Seth J. Gillihan Người dịch: Hồng Ngọc – Hiệu đính: Hoàng Nguyễn   Key Points Hope is a key element of effective therapy, but unrealistic hopes can lead to frustration and disappointment. Most of the benefits that therapy brings come through the changes it […]

Self-Diagnosis in Mental Health: Pros, Cons, & Responsible Approaches     Tác giả: Thomas Dimino, LMHC Người kiểm chứng thông tin y khoa: Kristen Fuller, Bác sĩ Y Người dịch: Hồng Ngọc – Hiệu đính: Xanh Lam   Self-diagnosis is the process of identifying a medical condition or mental health disorder within oneself without consultation […]

Workplace Issues: Comprehensive Guide   Người dịch: Quỳnh Anh – Hiệu đính: Hoàng Nguyễn   People spend nearly one third of their adult lives at work, and workplace issues are a common source of stress for many. It is impossible to have a workplace where everyone’s roles, expectations, and personalities work perfectly together, without conflict. As […]

Signs and Effects of Workplace Bullying     Biên dịch: Phương Anh – Hiệu đính: Xanh Lam   Workplace bullying is persistent mistreatment that occurs in the workplace. It can include behaviors such as verbal criticism, personal attacks, humiliation, belittling, and exclusion. It’s important to note that anyone can be a bully or be bullied, […]