Author Archives: Xuan Thuong Nguyen

18 Effective Stress Relief Strategies Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s […]

Grounding Techniques Kỹ thuật nối đất After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. In this article, you will learn four powerful grounding techniques for managing the symptoms of […]

What to Do When You Have No Motivation Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack of motivation can be the biggest obstacle to reaching your goals. Cho dù bạn không có động lực […]

7 Tips for Finding Your Purpose in Life Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Finding your purpose in living is more than a cliché: Learning how to live your life with purpose can lead to a sense of control, satisfaction, and general contentment. Feeling like what you do is worthwhile is, arguably, […]