Author Archives: Xuan Thuong Nguyen

You Are Enough Just as You Are—but It’s OK To Seek Self-Improvement Too Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam Key Takeaways Ý chính bỏ túi Self-acceptance and self-improvement are often seen as exclusive of each other. Tự chấp nhận và tự hoàn thiện bản thân thường được coi là hai khái niệm […]

5 Self-Care Practices for Every Area of Your Life Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam  Self-care, as the name suggests, is all about caring for yourself to ensure that both your physical and emotional needs are met. All the stress relief activities in the world won’t help if you aren’t taking care […]

Sternberg’s Triangular Theory of Love Thuyết tam giác tình yêu của Sternberg Though most have experienced it in their lives, defining love is challenging. Few researchers have put forth a viable theory on the concept of love. One exception is Sternberg’s triangular theory of love, developed in the late 1980s by psychologist Robert Sternberg. Mặc […]

18 Effective Stress Relief Strategies Dịch giả: Linh Đặng – Hiệu đính: Xanh Lam From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s […]

Grounding Techniques Kỹ thuật nối đất After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. In this article, you will learn four powerful grounding techniques for managing the symptoms of […]