Author Archives: Chi Dang

Autonomy in Psychology – What It Means and How to Be More Autonomous Autonomy involves making independent decisions that align with personal values and goals instead of being coerced by external forces. In psychology, autonomy is viewed as a fundamental human need. It is essential to individual well-being, motivation, and psychological health.1 Autonomous behavior is […]

What Is Enmeshment Trauma? Biên dịch: Đặng Thị Mỹ Chi Hiệu đính: Xanh Lam Family enmeshment is when clear roles and boundaries are lacking within the family unit. Those in enmeshed families typically have low levels of differentiation, which is the process of defining one’s self outside of their family of origin.  Enmeshment is an idea that […]

How to Encourage Your Partner to See a Therapist, According to Experts Biên dịch: Chi Dang Hiệu đính: Xanh Lam If you’ve sought mental health help from a professional, you’re not alone. Over 40 million people saw a therapist in 2021.1 You or someone you know may have noticed something was off, felt depressed, realized you […]

Biên dịch: Đặng Thị Mỹ Chi Hiệu đính: Xanh Lam Generation Z refers to the generation born roughly between the years 1997 and 2012. They are the first generation to be completely raised with the Internet and smartphones, and have grown up with a very different experience of the world than previous generations. Gen Z […]